Dave Preston Health Blog


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Renting A Bike Is Cheap And A Healthy Choice!

Cycling is a great way to stay in shape, explore the great outdoors and have fun. You can even save yourself some money by cycling rather than driving or taking the bus. But that doesn’t mean you have to go right out and buy yourself a cycle. There are many good reasons why hiring yourself one could be better than buying. Here are just a few of them.



  • Hiring is cheaper. You want a cycle that’s well made and safe. Even a basic no-frills model can be quite expensive. Will you use your cycle often enough to justify the cost of buying it? If you only plan to take trips out at weekends for instance, your cycle will just be gathering dust for the rest of the week. So why not just hire a bike for the times you actually want to use it? If you are thinking about cycling with the rest of your family, hiring makes even more sense. Buying a bike for everyone would certainly hurt your bank balance.


  • Hiring is more convenient. If you bought a cycle, where would you keep it? Some models are a tempting target for thieves. Do you have a secure storage area where your cycle would be safe? Or would you have to leave it somewhere in your house, perhaps stuck in a passageway where you might trip over it every time you went by. Picking up your cycle from the hire shop and dropping it back once your ride is over could be much simpler altogether. The same applies if you’re travelling further afield, on holiday perhaps. Instead of the cost and inconvenience of taking your cycles along with you, hiring them at your destination is much easier. Some cycle hire companies may even deliver a cycle direct to your door, and collect it again when you are finished with it. What could be better than that!


  • Hiring gives you a better choice of cycle. A bike built for the road isn’t ideal if you want to explore some off-road trails. A mountain bike isn’t the best choice if you’re planning to take a long road tour. By hiring your cycle, you can choose the model that’s best suited to the terrain that you will be riding on. Many bike hire companies will also be able to offer a range of specialist cycles, such as tricycles, recumbent models and bikes for those with disabilities.


  • Hiring saves you the cost of maintenance. The purchase price isn’t the only cost you’ll incur if you buy your own cycle. The price of regularly replacing tyres, brakes, chains and other parts must also be taken into account. Your cycle will also require regular servicing.

A specialist cycle mechanic will naturally charge for such work and even if you plan to do the service yourself, you need to consider the amount of time you will have to set aside. Hiring a cycle allows you to enjoy all the benefits, without any concerns about maintenance.


  • Hire cycles grow with you. If you are new to cycling, you might want to start with a simple beginners model, then move on to something more specialised as your experience grows. Similarly if you have children, they will need different cycles on a regular basis as they grow bigger. Hiring cycles saves you the significant expense of having to buying new models every few years.



  • Hire cycles are up to date. As with any technology, cycles are constantly changing and evolving, with new features being introduced for comfort and safety. Because cycle hire companies will renew their hire fleet on a regular basis, a hire cycle is likely to give you the latest features and equipment. Lets face it – fashions also change. Who wants to be seen riding last years model! Hire your cycle – and you’ll always be right up to to date.




The Slim Doctrine’s New Garcinia Cambogia Product

Have you ever woken up in the morning and just think about how awful your dieting days are going to be? It will mainly consist of getting up, exercise, go to work, exercise and eat almost nothing all day. And what do you get? Probably losing two pounds a month and immediately gaining four in the next. Then you would just throw in the towel and say, “I’ve had enough.” This will most likely sound familiar to most of you.


That is unfortunately the case for most people as well. Going to the gym is one way to stay healthy, but what if there are ways that could enhance the effects of going to the gym and working out? One proven method is by taking Garcinia Cambogia.

the slim doctrine

Garcinia Cambogia is an all-natural supplement that is derived from a fruit. The reason it is that well accepted by the dieters is because of its fat melting properties. You do not often see products that can aid fat loss, but Garcinia is one of the few exceptions. Also, since it is natural, it also means you do not have to worry about suffering from other side effects. The effects that you will see will be losing weight quickly.


Moreover, this supplement helps your brain in releasing a chemical, known as serotonin. Serotonin has been linked to giving the person a sense of fullness so they would know when to stop eating. That is why people who take Garcinia will see quick effects on their diet, simply because they eat less.


The slim doctrine’s garcinia cambogia


Another property of this natural supplementis the rise in metabolic rate. There are not a lot of diet supplements that can do that. With these great results and properties, you are bound to try it out and see the results for yourself.


If you are on a diet and you love going to the gym, then there are some good news for you. Have you ever imagined that you can continue this active lifestyle, eat what you want, and yet you can still lose fat. Well dreams do become reality sometimes and in this case, it could happen to you.


At first you may not completely believe it, as the claims are almost too good to be a reality. But that is because the technology is advancing so quickly and there are new and innovative methods of going on a diet. To achieve your dreams, all you have to do is to take this pill!


The diet supplement is well known for its ability to burn fat swiftly and efficiently. It also possesses the ability to stop fat from forming, which another huge plus for those on a diet. As you are going to the gym regularly, you will find out that you are burning extra fat each time you exercise and that is how you lose weight quickly.


It is not one of those supplements that would just dehydrate you, but it is found to also give your metabolism a little boost, so you can use up more calories as you do your thing everyday. Scientists are also yet to find any negative effects that it could cause to your body. That is why it is certainly safe to consume this supplement.


If you would like to see some amazing results and get your dream body in no time, then you should quickly test this product yourself. Garcinia Cambogia is certainly there to help you reach your goals and you will not be disappointed by it. Go on and take action today and enjoy your awesome life!

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